Basic Swing Steps
East Coast Swing is a very popular dance that can be danced to a variety of music styles, from blues and country to disco and pop. If it's written in 4/4 time and has a tempo between 135-170 beats per minute, you can swing it.
East Coast Swing 6-Count BasicEast Coast Swing has a basic count of 1&2, 3&4, 5,6. It's known as a triple step swing. The basic pattern is triple step, triple step, and a rock step.
When you're starting out you can replace the triple step with a single step. In that case the pattern would be step, step, rock step or rock step, step, step, depending on how you start counting. The overall progression is, of course, the same.
The triple step is really not that difficult to master, it is performed in a chasse-like manner - side step, together, side step.
Instructions & Diagrams:Basic Steps For Men: The man starts with his left foot.
- 1&2: Triple step (chasse) to the left (left-right-left)
- 3&4: Triple step to the right (right-left-right)
- 5: Step backward with your left foot
- 6: Weight shifts to your right foot
Basic Steps For Women: The woman starts with her right foot.
- 1&2: Triple step (chasse) to the right (right-left-right)
- 3&4: Triple step to the left (left-right-left)
- 5: Step backward with your right foot
- 6: Weight shifts to your left foot
Remember, keep the steps small.
When you're ready for more, check out the video lessons. Video is a great way to learn dancing.