Waltz
Waltz is an elegant, nearly universal dance, perfect for weddings, or almost any social occasion. It's not as hard to learn as most people think.
Quick intro
Waltz dates back to the late 17th century Europe, but has never really been out of fashion and clearly stood the test of time. It should probably be one of the first ballroom dances you learn.
It is a smooth and graceful dance with long, flowing movements, characterized by rise & fall motion. It has a unique 3/4 timing and a simple rhythmic pattern which blends with the music. You can start waltzing very quickly by just learning the simple box step.
Basic steps
The basic step for waltz is a box step. It's named after a pattern it creates on the floor (box or square) and forms the foundation of the dance.
A box step can be divided into two parts - a forward half box and a backward half box. Each half box has three steps - a step forward or backward, a step to the side, and a step to close the feet together.
The leader starts with the left foot and executes a forward half box, followed by a backward half box. The follower performs the opposite – she starts with the right foot and executes a backward half box, followed by a forward half box.
The basic box step pattern uses three counts - slow, quick, quick, which is repeated twice to create the box step. Timing is 1,2,3,1,2,3 or 1,2,3,4,5,6.
Instructions & Diagrams:
When dancing waltz someone has to lead and someone has to follow. Usually the man will lead and the woman will follow.
Men's Steps:

- Step forward with the left foot
- Right foot step sideways to the right
- Bring your left foot next to your right foot
- Step back with the right foot
- Step back sideways with the left foot
- Bring your right foot next to your left foot
Lady's Steps:

- Step back with the right foot
- Left foot step sideways to the left
- Bring your right foot next to your left foot
- Step forward with the left foot
- Step forward sideways with the right foot
- Bring your left foot next to your right foot
Video
Once you've mastered the basic box step, it's time to start rotating that box. It will usually be rotated to the left (counterclockwise), so it's called the Left Box Turn. It's quite simple: with each half box, you turn 1/4 of the turn to the left. After two boxes (or four half boxes) you will complete the turn and end up where you began. Then start all over again.
Ok, so now that you know the basic box and how to rotate it, lets continue with basic progressive. Here, as the name implies, the leader will always be moving forwards and the follower backwards. This will enable you to move around the dance floor instead of just dancing on the spot. Here is a clip from Learn & Master Ballroom Dance course that will show you in detail how it's done:
Where to go next?
Now that you know the basics, what's your next step (pun intended ;)? To go to the next level, we recommend one of the video training programs. Here are our recommendations »